Ease Back Pain & Build Strength —
Free Pilates checklist
Created by Clarissa Booker, Integrative Health and Wellness Coach.
Feel energized, reduce back pain, move with
confidence
You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!
How to build a strong, stable foundation with core activation
Why flexibility and mobility matter—and how to improve both
How to connect your breath and body through mindful movement
Beginner-friendly exercises and mindset tips to help you stay consistent
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All prices in USD
